Everything You Wanted to Know About Girls Basketball Camps

Everything You Wanted to Know About Girls Basketball Camps

Girls basketball camps are excellent training grounds for both greenhorns as well as professional players. Here you get an opportunity to learn the brass tacks of the game and buff up your skills. The training session in these camps are not at all easy and painless; instead, it is tough and grueling. It is specifically designed to test your endurance, stamina and patience.

The primary objective of the training session is to bring your innate talent and leadership qualities to the forefront.

Types of basketball camps

Basketball training camps are usually segregated into different classes on the basis of their purpose and the age-group of the participants. The camp meant for small girls will teach the participants the fundamentals of the game like how to dribble, shoot, pass and defend the ball.

On the contrary, the camps meant for school or college girls help the players to get into shape, understand the playbook, and work in a team. Furthermore, through video analysis, discussions and classroom sessions, these camps persuade the players to think, strategize and prepare a failsafe game plan.

The training session

Each training session in the girls basketball camps can be divided into three parts. The first part is meant of warm up; you will be made to jog, run and do some routine exercises. After 15 to 30 minute warm-up period, you will be made to practice the basics of the game.

In the final part, all the players will be divided into two teams that will be made to play either 5-on-5 or 3-on-3 games. This three part training session will help the instructors and coaches to ascertain, which players are progressing, and which of them are not doing well. Time frame of the camps The time frame of girls basketball camps generally vary. While preseason camps last for about a month, offseason camps usually take place during summers for one or two weeks. In the case of the former, the players practice only for a few hours each day, and they also get off days.

In offseason camps, the players practice both in the morning and evening. The training session typically runs from Monday to Friday; Saturday is often included. Myths and truths It’s a myth that girls basketball camps are not as backbreaking as football or soccer camp. The participants are made to exercise, practice and attend classroom sessions regularly. They are also punished, if they do not perform well consistently. Moreover, before participating in the camp, you are expected to learn the rudiments of the game as well as put in an extra effort to build up your strength and resilience.